[oneclickplus]

Originally Posted by Michael 61

Depending on what your conditions, chronic issues are, yes!

I’m in my early 60s, and have take several meds for various conditions (high blood pressure, pre-diabetes, chronic inflammation, etc) since my 30s.

Doctors have never really discussed lifestyle changes with me, but have always been quick to prescribe meds to “mask” the symptoms.

I started researching my various conditions a few years back. I began to focus on diet (get rid of sugars, seed oils, processed foods, high-carb foods), began a focused exercise routine, brought weight down to a BMI of 22.5.

Today, is a red-letter day. I was told to get off my final med, as all my numbers are in very good to excellent range. No longer pre-diabetic. Cholesterol excellent. Blood pressure in very good range. Inflammation eliminated. Lots of energy, sleeping great. How many people in their early 60s can claim this!

I’m posting this as an encouragement to many out there that feel they will be on these meds for life. There is a way off for some. I realize that everyone’s situation is different, and some need to stay on their meds. But for others, there is a way off, through being laser-focused on diet/exercise/weight.

Agreed!! And a big practical part of achieving these goals is to cut / eliminate sugar and alcohol. A lifestyle change indeed for many. I'm also down to zero meds with exercise & weight loss. Yes, we are all different. But, for many, this is achievable.