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Originally Posted by Nana2Teddy
Congratulations! I personally know this isn’t easy to do living here because of all of the junk food we are facing at every social event, restaurant, etc.
I had accomplished what you have before I moved here 2 years ago, but have fallen off the keto wagon and am back to square one now with HBP, prediabetes, inflammation, and weight gain after having lost 25 lbs and lowering my A1C from 6.4 to 5.6 just from change in diet prior to our move. It’s been tough finding the motivation to get back on track.
I’ll be 72 next week, and will use your post as the kick in the butt I needed. Thank you for sharing!
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Nana -
First congratulations on your previous accomplishment- I know that is hard work, and you have proven that you have the discipline to accomplish your goals. I know it’s difficult to stay on track with your health goals here in The Villages. Difficult to find healthy meals at restaurants in the bubble. Lots of bar food, lots of alcohol, etc. I hope this encourages you to get back on track with your nutritional goals. You’ve done it before, and you can do it again! Good luck.