Carbohydrates and plant-based oils (Linoleic Acid) are the drivers of chronic body-wide inflammation and insulin resistance which causes all modern aliments and disease. I urge you all to try this experiment: Eat only beef/shrimp/water for one month. The carbohydrate cravings will subside after about the first week so power thru! After one month you will feel better than you ever have and your thinking will become clearer...Brain fog is subtle to the point you don't know you have it. Same with chronic inflammation.
Personally, I have not had even one sick day in the last 30 years...That wasn't self-inflicted by alcohol consumption
