Quote:
Originally Posted by La lamy
Totally agree that docs are way too eager to
prescribe pills
instead of
encouraging
lifestyle
changes. I'm
fortunate to
have grown up
in a health
conscious
family where
healthy food and
getting outside
for daily
exercise was the
norm. After
menopause I
started
developing
digestive issues
and doc said I
should go on
meds. I chose to
do a daily diet
log instead.
Figured out what
made me feel
pain/throat
closing after a
few weeks,
made the
changes, no
meds needed.
Food is our best
pharmaceutical
if well chosen!
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Do you mind sharing what foods you are avoiding? I am having the same symptoms you described. Trying to figure out what foods a
is causing this. Maybe your suggestion will help. Thanks in advance.