Quote:
Originally Posted by Michael 61
As I stated previously, at the end of the day - “I listen to my own body” - that is what matters most to me. You can’t convince me that I should return to consuming seed oils, and still maintain my current level of health.
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And I wouldn't want to. For the same reason I wouldn't try to convince a member of the People's Temple not to follow Jim Jones to Guyana.
But seriously, there is no harm in what you are doing. Whether or not your results can be extrapolated to a large group of people is doubtful, and certainly unproven.
Here's another reference from the view of a gastroenterologist:
Do Seed Oils Cause Inflammation?
If you’re asking yourself, “Should I just throw out my canola oil right now?,” the gastroenterologist wants you to pump the brakes as he explains how seed oils can be a healthier alternative to other ingredients.
“What are you comparing it to?” he says in response to whether seed oils are inflammatory. “Many of the people who tell us that seed oils are so bad are the same people that tell us, ‘Don’t worry about saturated fat, it’s not a problem.’ And yet, if you look at the studies where they replace saturated fat with seed oils, people have less inflammation.”