Quote:
Originally Posted by MorTech
Takeaway....
Fact: Homo Sapiens are carnivores - NOT omnivores/herbivores.
Fact: Carbohydrates and plant seed PUFAs are metabolic toxins.
That is all we really need to know for a full health life where all our body parts stay intact and working.
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Then why don't we have the digestive system and dental structure to eat raw meat? We are herbiovres just like many other large mammals. Too much animal protein leads to
insulin resistance which eventually causes type 2 Diabetes unless you go carnivore. Eliminating whole food plant foods will have very negative health effects over time. It is also very detrimental to kidney health and promotes heart disease.
Saturated fatty acids induce insulin resistance in podocytes through inhibition of IRS1 via activation of both IKKβ and mTORC1 | Scientific Reports
https://www.heart.org/en/healthy-liv...saturated-fats
Prospective observational studies in many populations showed that lower intake of saturated fat coupled with higher intake of polyunsaturated and monounsaturated fat is associated with lower rates of CVD and of other major causes of death and all-cause mortality.
Just a moment...
The diet that set the stage for people in Okinawa living into their 100s, experiencing some of the healthiest longevity in recorded history, was one of either a poor agricultural society or one bearing the hardships of war.
The Diet Of Okinawa, 1949: Low-Fat, High-Carb, Very Little Meat | Fanatic Cook