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Originally Posted by GreggC69
Relatively new villager and am trying to get back into racquet sports. Have not played since a young age. My biggest challenge is in having poor flexibility and quick burst speed due to years of sedentary lifestyle before becoming a Villager. I am looking for some form of fitness training/help that would focus on flexibility and agility. Any suggestions on such trainers or services in the area? Thanks in advance.
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For flexibility, there are many yoga classes in TV. I recommend TV fitness gyms which have 7 locations. No trainers. All the cardiovascular machines and weights. There is a summer special of 3 months for $100. We're members and go twice a week. At Genesis gyms there are trainers available. Locations in Spanish Springs and Brownwood. Good luck; it's a wonderful goal.