OP you have too much light for a restful sleep. Only light available 10p-6a is the range/microwave, thermostat also on sleep mode unless tapped.
All Alexa are on sleep mode during that time, screens are dark. Rarely an alarm is set because automatic wake at 4a. However screen will do a slow sunrise for 15 minutes to alarm. Any light strips or modems not within view.
Any phones are sleep don’t disturb. Our LR switches have a pinpoint light, that you wouldn’t notice until foot away.
Sleep clinics routinely advise against any light form to acquire REM sleep.
45 years of call, never needed light source to get dressed, out the door in 5 minutes, never waking children.
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