I don't know about other places, but at the club we used to go to, they had classes and there is an instructor who sets the pace. You have music and the instructor hollering at you over the PA system. They have you adjust the tension on the bike and sometimes sitting and sometimes standing. From what I've seen, it's a pretty good work-out. Not nearly as much fun to me as I like to have the wind in my face when I ride a bike. It's kinda like walking on a treadmill. I'd rather be actually moving.
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Greg
A pessimist is an optimist with experience.
"In my many years I have come to a conclusion that one useless man is a shame, two is a law firm and three or more is a congress." - John Adams
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