I have had the shots but they did not help, had surgery 15 years ago and it helped . About 2 years ago i had another flare up with pain down my leg from the nerve,tried the chiropractor who used a table that streched up apart. I got some relieve but ended up buying a inversion chair, which is a little more user friendly then the hang-up table. You just sit down ,buckle your self in and flip backwards, it works great. You have to start out with only a few minutes and work your way up, at first the blood going to your head is strange but after using it for a week you do not notice it at all. Best investment i have ever made for my back. Good luck.
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