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Old 05-31-2010, 09:53 AM
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ConeyIsBabe ConeyIsBabe is offline
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Cool This works for me ~
Quote:
Originally Posted by jebartle View Post
Anybody have any ideas on how to conquer insomnia....Not interested in prescription drug approach for fear of leading to OTHER problems...Any and all suggestions is appreciated.
(1) Do not eat any food or drink (except water) three hours before bedtime.
(2) Your last meal (3-hrs before bedtime) should NOT be spicy and MOSTLY carbs, like pasta, potatoes, veggies ~ and small amount of protein.
(3) Of course, do not think about anything stressful !
(4) No daytime naps !
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Born in Coney Island, Bklyn NY. My first apartment on my own was in The Village NYC. Now I live in The Village Walk, Sarasota FL