Quote:
Originally Posted by RichieLion
Well I guess you're not and have never been a gym rat. I go for the free weights and the machines. I love to lift and can't imagine not doing it. Also the low impact cardio machines are invaluable to me as I have problem knees and love to work up a good sweat on them.
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Richie - you need to re-read my post. I said I'm surprised that it gets enough members, not debating the merits of a gym. My point being that there are alternatives. More in TV than almost anywhere I can think of.
Obviously resistance training is important, especially as we age. And it is easier to do that at a gym than at home.