Arthur Martin for unloading and set up of furniture. He did two u-haul trucks for me and did a great job. Search link above on his name or moving should find his number. He charges $100 an hour for himself plus helper. But he unloaded a 17 foot u-haul packed to the max in less then two hours. Was very careful with everything, set up everything in the house, and was worth every $1 I paid him. Very professional, strong men, who know what they are doing.
Another really good resource for all kinds of help is the
www.virginiatrace.com web site. Find the "good services" list and you will find painters, plumbers, and every other possible service you will need.