Hi Tom,
First make sure the picture you want to upload is no more bigger than 64kb.
1) Click "User CP" in the blue bar at the top of this page (below the TOTV logo)
2) Click "Edit Profile Picture" under "Your Profile" on the left side of the page
3) Click inside the text box under "Option 2 - Upload Image From Your Computer"
4) Click the "Browse" button to locate the photo you want to use from your computer
5) Click "Save Changes"
That should do it!
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