Quote:
Originally Posted by Barefoot
Please may we have an update.
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1st day was a fluke, losing a whole pound. But I have lost 3 lbs since Monday!
I lost something else too. My mid-afternoon slump! I am amazed because I have had a terrible time midday, sometimes feeling almost painfully sluggish. Knock on wood, it has disappeared.
In addition to boosting metabolism, this low GI plan is suppose to prevent your blood sugar from spiking high and then dropping low. I don't need a blood test to tell me that it has. I've had problems with low blood sugar for years. My fasting blood sugar is ultra-low everytime it's tested. Once when the results came back, it was so low my doctor said he didn't understand why I wasn't in a coma! So, OMB, the difference is amazing!
The Faze brand greek yogurt is also zero fat, yet creamy, creamy, creamy. I've never been a yogurt fan, but am developing a taste. With fresh berries and a touch of honey, it's quite good.