Freeda,
Thank you for that great explanation. I was hoping you would post again as you seem to have great knowledge on this subject. Some of the benefits besides weight loss that are supposed to happen seem to really be happening! I'm not having blood sugar spikes or cravings for any foods. I don't get gittery from suddenly feeling famished. I enjoy everything that I am eating, yet am having no trouble at all stopping eating with smaller portions. I have more energy throughout the day.
If there are things I could be doing to improve what I'm eating -- less of something or more of something, I would welcome your feedback.
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