Quote:
Originally Posted by K9-Lovers
Yes, Graciegirl is right . . . you can't make a smoothie in advance and store it for later. You have to drink them right after blending.
But, in my opinion, it is still better than all that messy food prep. When you are finished, you put hot tap water in the container so it is half full, add 2 drops of dish soap, then run the blender and it cleans itself!
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OK, that clean up sounds easy peasy! I don't have a blender but I have a food processor. Will that work?
Do I have the "basic" smoothie thing right? ......
I need a fluid .. skim or soy or almond milk?
I need protein .. whey isolate protein?
I need yogurt?
Some type of berries? Or low GI fruit.
Something healthy like spinach? Or low GI veggie.
Do I need icecubes?