A banana is, what, about 100-110 calories? One cup of strawberries is about 50 calories. Spinach, about the same as strawberries. About 45 calories in one cup of sweetened almond milk. Lots of fiber in strawberries and bananas, but lots of potassium and sugar. That's what I have to watch. And that's two things I loveee. That drink sounds yummie.
Good job P. Keep going girlfriend. You girls are inspiring me to do something about my extra blubber.
Still I wonder about the isolate protein. I found body builder info about it but not much else.
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