Hi SSmith,
I ended up losing 7 lbs by Aug. 21 for my high school reunion. Perhaps my goal of 10 lbs in three weeks was overly ambitious. I did not want to do it via "starvation" or anything that I would not be able to continue as a lifestyle change.
Yes, I an continuing with the low GI approach. As of today, my total weight loss since I started is 7.5 lbs. The weight is coming off much more slowly, but it's still trending downward, and I feel terrific! I need to incorporate more exercise-- no doubt. I have been soooo busy in the last few weeks-- in part, planning the reunion. But it's not a good excuse.
Thanks for asking. -- P