Easiest way to quit. Start running. Yes the first day you only go 25 yards, fall into a coughing fit, think your going to die. But when you want that next one, grab the sneakers and try it again. This time you will make 50 yards and the progress improves and the pain and hacking gets less. Soon you will measure your distance in miles and the desire will be gone, the weight will drop, and sooner then you think you will be ready to run a marathon. It really does work.
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Life is to short to drink cheap wine.
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