Quote:
Originally Posted by 2BNTV
Taj44;
I am not an expert and everyone has their views on what is needed to get fit. I exercise three times a week with weights and with a cross training machine.
1. The heart needs 20 minutes, (minimum), at 60% to 80% range of maximum allowed is order to get the benefit of a cardio-vascular workout. That 220 minus one age and times 60 or 80%.
2.If your on a treadmill and you having trouble talking to another person in terms of breathing, you are doing too much. I was much younger. 
3. Lifting weights to strenghtened the bones.
4. Studies have shown that exercise will help you to live longer!!!
Use it or lose it. |
I'm glad exercise has all those extra benefits. I exercise 4 to 5 times a week for the romantic benefits.As you said ,use it or lose it, that's what you were referring to, right
