hi red, I have allergy issues too, sorry to hear it.
I put a few drops of apple cider vinegar in the nose rinse mentioned above and I think it does a better job, and I use it whenever I'm outside for any length of time.
A shower too, after extended outside time, and get the pollen off.
Keep doors and windows closed.
I have breathe right strips for at night.
All of the above is non medicinal.
Zyrtec works pretty good too, when I need a bit more of a kick.
|