Wondering about a fat-free diet
Checked out a book by Dr. Neal Barnard's Program for Reversing Diabetes, and his studies are based on NO fat diet.....Does anyone in the Villages have any experience with this....That means NO animal fat, dairy....His book explains that many case studies show that being on this diet, not only improved G Index but in more than 3/4 of the cases, have gone off all
medication...Sure would like to know if anyone in the Villages has had a personal experience with this...
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