[jebartle]

Info discovered in Dr. Neal Barnard's Program for Reversing Diabetes is worth starting a new thread....Anyone out there that is on insulin should take note....Study groups in this book, out of group of 197 men enrolled in a 3 week diet change and exercise program out of the University of California, 140 were able to discontinue their medications....That is significant!!!....There is NO food worth a life of shooting insulin...I mentioned in another thread that Dr. Barnard started investigating a NO fat diet because he noticed that Japan had a 1-5% diabetic rate prior to 1980 compared to US which is close to 50%....What is even more remarkable, when Japanese diet became Westernized diabetes exploded by 1990 and went up to 11-12% rate. How many of you Type 2 diabetics are on the verge of going on insulin? Please get this book, or you are welcome to borrow mine...Just pm me....Anyone out there that has been on a fat-free diet is also enjoying a drop in blood pressure..