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04-13-2011, 08:04 PM
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Soaring Eagle member
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Join Date: Jan 2010
Location: Village of El Cortez. Before: Canada, NY, VA, AL, AK, NV, DE & France, Germany
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Quote:
Originally Posted by JohnN
I've got my A1C down from 7.9 to 5.4 in the last year. Dropped near 20 pounds too, so I'm pleased. However, I'm partial to peanut butter for a snack craving (or nuts alone, not the spread). It's my singular treat.
No sugars, no white flour/stuff, no corn.
I think I should have lost more, but my thryoid is problematic too.
Good luck, all.
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