I look at the sugar and fat content. I thought that whole grains food are better for your health including your heart.
There is one multi-grain bread that is low in calories and contains a decent amount of fiber. It's made by Arnold and called Heathy something or you can buy a multi-grain bread that contains double the amount of fiber. As long as it not white bread.
In general, whole grain breads and products that contain a decent amount of fiber is what I tend to eat.
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