Nothing personal, But not everyone is suited to drive the northeast corridor (I95 from Richmond to Boston) A slower cautious driver on this road is as dangerous as an aggressive driver probably more so. When your running below the speed of traffic it causes other drivers to make unnecessary moves to get around you. Believe it or not a couple of slower drivers running in close proximity of each other will cause a backup, especially if they are in the center or left lanes.
The Auto train will take you to DC but you still have to deal with the rest of the trip
But let me offer a solution. When you reach Richmond take I64 west over to I81 from there you can follow I81 north to Binghamton NY. It will add some miles and time but its a much more relaxed route. I81 does have its moments but they are fewer and farther between
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