Have used and done all the above
I had an inversion table (Teeter), also went the chiropractic route. More anti-inflammatory pills than you should take, cortisone shots and finally surgery by a Neurosurgeon. In the hospital 2 days, immediate relief from the back pain and 10 weeks later playing golf. The best thing I’ve done for my back, never mind the pills I’m no longer taking. Everybody is obviously different and his or her problem is also different. Find a good Neurosurgeon who will look after the nerves, after all that is the problem, something is touching the nerve.
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