inversion table
Have not used the inversion table. Had lumbar fusion surgery 18 months ago. Extreme pain and lost control of left foot (foot slap). The surgery relieved the pain--10 brackets, 20 screws and 2 rods. Onlly pain is scare tissue breaking loose on left side. Just stings when I over extend. I use a cane sometimes for balance. I play golf usually only 9 holes--not as flexible as I once was. Looking forward to spending more time on the golf course and doing other activities which seems to help. The heat also helps with my flexibility. Have an offeron our house, just waiting for the buyers house to sell.
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