Quote:
Originally Posted by uujudy
now I need some smoothie recipes. Do you have any recipes that don't include honey? (hate it, hate it, hate it. Tastes like aluminum foil to me) All the smoothie sites I visited make them sound very complicated with carob and protein powder and things I don't usually stock in the kitchen. Is there a basic, easy, no more than 3 or 4 ingredient smoothie recipe?Thanks!
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Here’s my recipe. It does include protein powder (either whey or soy)..but it’s good for you and it adds to the flavor. You can buy it at WalMart.
1 Scoop of chocolate (or vanilla) protein powder
1 heaping Tbs of natural peanut butter
1 cup of frozen fruit (my favorite is strawberries and/or bananas)
1/4 cup of milk
Blend...add more milk if it’s too thick, add more frozen fruit if it’s not thick enough.
Drink. Yum.