Quote:
Originally Posted by Barefoot
A basic smoothie seems to be any fruit of your choice and a liquid. Easy peasy.
Possibly yoghurt to thicken it.
Possibly protein powder which may make you feel full longer.
Possibly some veggies for health.
I personally find I need a little flavoring added, vanilla and cinammon do the trick for me. Yumm, I think I'll dust off my blender.  |
I agree, I think it is time to find my old Vita Mix. It does make a great Pina colada, though.
