I take several natural supplements. Before I take any, I always review them with my MD first. In that way, he can verify if any will have any adverse reactions with meds I might be taking. The MD can also check individual ingredients (I always take the bottles with me) to see if they are safe. He checks them in a database he has access to.
Long story-short. Don't just rely on the internet to determine the safeness or effectiveness of any suppliments.
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