Or from a person who has been trying to cook healthily for a long time. You could use a good cookbook and use fresh fruits and vegetables as much as possible...(I think the organically grown part is hard to prove) and place on your plate predominantly fruits and vegetable and the lesser parts carbohydrate and protein, cutting fats as much as possible and use a wide variety of foods and colorful produce.
I really, really believe that is a healthy way to cook.
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