Just remember just when you thought its gone it come back and sometimes not in the same foot, with out correction it will get to the point walking is painfull. Once you get it everyday you have some options, how to make it better and slow down the comeback. A step is the best, just stand on the step with your heel hanging off and allow the heel to drop down. I do this at least twice a day, because mine was so bad i could not walk do to the pain. Another way is do use a tennis ball on the floor and roll it under your foot with as much pressure as you can. The step is easier. Good luck and remember it always comes back if you don't keep up the excerise
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