Talk of The Villages Florida - View Single Post - Plantar Faciitis
Thread: Plantar Faciitis
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Old 10-03-2011, 06:54 AM
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mikeandnancy1112 mikeandnancy1112 is offline
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I just found out what a professional runner did for this condition and it was gone on in 5 weeks.

I am sticking my foot in ice for 5 minutes and hot water for 3 minutes alternating 3 times and doing this 3 times a day. This is what she did.

If I am not better by the time I go back to the doctor on the 14th I will get a cortisone shot.

I desperately want to play golf again.