Eating healthy...Try this for starters.
I have been cooking and eating heathy for years. This is one of my favorite topics!
With cooler weather coming in, a hot pot of Chili on the stove is sure nice to come home to!
Here's how I make it.
You will need...
1# 93/7 lean ground beef. Brown in a soup/stock pot. Do not drain.
1 24oz jar of Chunky Salsa. Mild, Medium or HOT...your choice.
2 15oz cans of "Joan of Arc" Spicey Chili Beans. Do NOT drain! Add it all.
1 28oz can Diced Tomato's. Add it all.
Thats IT !!!
Of course you can "Jazz" it up if you like. Add some chopped onion, bell peppers, Red or green Chilis, etc. I like it just the way it is.
It's so easy and quick to make. Just dump everything in a pot bring to a boil then turn down the heat and simmer for a few minutes...about a 1/2 hour or so and enjoy !
I think the WHOLE POT is less than 1700 calories and 19 gr of fat.
"A piece of french bread wit'ch to sop your bowl...good for the body...good for the soul"!
Hope this helps. More later!
Dave
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