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10-11-2011, 04:58 PM
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Dancing Thyme
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Join Date: Jul 2007
Location: Mallory Square
Posts: 5,777
Thanks: 36
Thanked 41 Times in 15 Posts
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Quote:
Originally Posted by starflyte1
Has anyone been successful with losing weight after turning 70? The only time I have ever been thin for any length of time was many years ago and it was the Atkins Program.
Anyone able to lose weight after 70?
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Not at 70, but does 68 to 69 count?? I lost 40 lbs. since coming here to TV. It took almost 2 years but I know its off for good. My plan was I joined the Wellness Center (at that time) on their Weight Loss Program. They assigned me to a personal trainer who then put me on a menu program (notice I didn't call it a diet program). It incorporated proteins, carbs and fats, in proper proportions. Plus I went on a personal training program with him to decrease fat and increase muscle matter. I was extremely pleased with the results. I slowed down my training since he beginning of '11 but will be back on it in a few weeks, to lose another 20-25 lbs and most of all, I want arms like Kelly Ripka.... hahahaha!!! Let me know if you want further information on this. Good Luck!!!!!
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Bronx ♫ Los Angeles ♫ Hadley, Sept. 08 and then the beautiful village of Mallory Square 2014 ♫
A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked." 
(For those who know me) I consider ON TIME to be when I get there.....
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