Take it slow and easy
IT’S NOT AS EASY AS IT LOOKS
Pass to all 50 yrs and older.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 50, you might want to take it easy
at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
FYI: Always consult your doctor before starting any exercise program!
Scroll Down.
NOW SCROLL UP..
That's enough for the first day, Great job.
Now go have a glass of Wine
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