"My advice is to eat only natural whole foods like fresh fruit, fresh non-starchy vegetables, whole intact grains, legumes, nuts and seeds. Basically, the only processed foods I eat are extra virgin olive oil and Ezekiel bread. Also, cooking is a form a processing and I do cook some foods."
Sounds like the diet of Neanderthal Man - life expectancy -- 23  just sayin...
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Oldcoach Ed
"You cannot direct the wind, but you can adjust the sails" "Be yourself - everyone else is taken"
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