[l2ridehd]

I believe I like Chiefs plan. I also like the anti-oxidants in red wine theory so drink lots of red wine. Exercise aerobic 4 days a week and build strength 2 days a week. Rest one day a week. Eat lots of fruit, vegetables, fish, and limited red meat. But also eat a balanced diet, a little bit of everything including eggs, dairy and grains. Make choices we all know, whole breads better then white breads, less processed food over processed food, limited sugar and plenty of water.

Remove as many medications as possible from your body. That includes even over the counter pain killers and cold medicines. If it looks like a pill and you don't have to have it to live, don't take it. And don't forget the red wine.