Sweet dreams....
I have had two surgeries that have disrupted my sleep. I have used hypnosis and meds (no longer on meds) and done some reading on the topic. One book you might find helpful is Peter Hauri's "No More Sleepless Nights." Marion County and Lake County libraries have it. There is also a workbook they published that I think is in Lake County's system.
As you can see from the replies, you aren't alone. Good luck!
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