Do the I 84 to I 81 and then take I 64 back to I 95 at Richmond VA. From Richmond South, I 95 is fine. The second option would be I 81 all the way to NC then over and pick up I 75 all the way to FL, but then you have Atlanta to contend with. I would map my trip based on when I would hit those choke points and adjust the route that way. NY, DC, or Atlanta are all bad during rush hour, but all are OK other times.
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