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12-05-2011, 05:39 PM
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Veteran member
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Join Date: Oct 2008
Location: Bournemouth; Dorset; England
Posts: 666
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I swear by hot chocolate with a touch of fresh grated nutmeg. Does the trick every time!!
When my sons were babies, the doc said to use nutmeg when the could not sleep. It did work. 
Time for bed now, as I was awake at 4 a.m. now 10.38 p.m.!! Time for hot chocolate and nutmeg 
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