are part of the 20% of our food week and on the other 80% days we do our best to eat "healthy". The interesting thing I have found is that the more I practise this, the easier it gets to stay with the "healthy" choices and the less appealing the "other foods" become. However if we go past the 20% it gets easier to stray off and not watch our choices. Funny how that works.

LW888