Quote:
Originally Posted by lightworker888
are part of the 20% of our food week and on the other 80% days we do our best to eat "healthy". The interesting thing I have found is that the more I practise this, the easier it gets to stay with the "healthy" choices and the less appealing the "other foods" become. However if we go past the 20% it gets easier to stray off and not watch our choices. Funny how that works.
LW888
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I'm glad to hear that you have a plan that's working for you. Good for you.
I have also found that the more I practise healthy eating, the easier it gets. But here's where I'm a little different. I've got it all the way up to about 99% without feeling deprived. The 1% or 2% when I stray is when I eat out. I wish that more people would give it a try and see how it works, but it's a hard sell.
