There was a period (when I was working afternoons at MGM Casino) that I occasionally took Ambien to help me sleep. The side effect when I didn't take it after a few days of use was very, very disturbing dreams...that left me feeling weird all day. One thing I try to do when I have a dream is think about everything that occurred the previous days, I find that sometimes there is a connection to something I talked about, watched on tv or read about.
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