Quote:
Originally Posted by Villages PL
What sends up a red flag to me is the 20 to 25 miles per week of running etc.. Sounds a bit excessive and can itself cause stress (raising cortisol levels). And "diet" can mean anything.
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Never had any health professional advise that high mileage would increase cortisol and thereby increase LDL . . Dont run anymore due to Knee and foot issues but do walk, and golf quite a bit. Apreciate your input