Quote:
Originally Posted by Barefoot
Was the Dream Group here in TV? I love all this kind of stuff ... Visualization, affirmations, rituals, ceremonies, self hypnosis, meditation, deciding to dream that I'm flying and doing it!
But still .. Sigh .. Here I am awake at 5:21! Time to listen to a meditation tape!
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I get up at this time. I am not tired. I enjoy getting up early. Waking at night has become routine to me and just part of life. Sometimes I get sleepy in the early afternoon and I take a nap. Try not to think of it as a problem. Do what you do in the day. Laundry, get earphones and watch TV. Sweetie has learned to sleep through anything.
I avoid watching news shows that upset me, ditto movies too. I just take things so much more seriously now that I am older and worry about them. You have to protect yourself from worry. It is useless.
I wish you rest, Sweet Bare.