[uujudy]

Dear, dear Bare (and everybody else, too),

This may have nothing to do with your sleep problem... On the other hand, it may have everything to do with it. For quite a few years I had a terrible problem sleeping. Nothing helped. Nothing.

One day I needed to buy more makeup foundation, and I actually had my glasses with me and read the label. I discovered that the 'age-defying' ingredient in the makeup was caffeine! I was in the habit of using my 'good' makeup before going out to dinner (and we ate out a lot!), so reading the label was an AHA moment for me. I was applying the makeup early in the evening, and was still wide awake at dawn! I thought it would be worth trying another caffeine-free foundation, just to see if it made a difference. Voila! I still have trouble sleeping on occasion, but it's nothing like it was before I stopped defying age & wrinkles & brown spots...

So ladies, you might want to read the ingredients in your foundation. Caffeine could be the culprit!

Well-rested but ugly,
Judy