This is what I took from the article:
"A well-balanced diet, with plenty of fruit and veg and only a small amount of high fat foods, is best for a healthy heart.”
I prefer my foods to be broiled and rarely eat anything that is fried. I watch for the fat content of a food and how it may be prepared as a in control diabetic.
Everyone has to do what is best for them to ensure their health.
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"It doesn't cost "nuttin", to be nice".  MOM
I just want to do the right thing! Uncle Joe, (my hero).
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